Distance
5.50
mi
Moving time
41:19
Avg pace
7:30
/mi
Elevation
328
ft
Elapsed time
49:13
GAP
8:43
/mi
Calories
903 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:17 | 8:36 |
|
-69ft |
| 2 | 7:12 | 9:27 |
|
-103ft |
| 3 | 7:25 | 8:40 |
|
41ft |
| 4 | 7:46 | 8:22 |
|
44ft |
| 5 | 7:30 | 8:22 |
|
42ft |
| 6 | 8:09 | 9:02 |
|
39ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:17 | 7:17 |
|
n/a | 115ft |
| 2 | 1.0mi | 7:13 | 7:12 |
|
n/a | 43ft |
| 3 | 1.0mi | 7:24 | 7:24 |
|
n/a | 52ft |
| 4 | 1.0mi | 7:46 | 7:46 |
|
n/a | 92ft |
| 5 | 1.0mi | 7:31 | 7:30 |
|
n/a | 98ft |
| 6 | 0.5mi | 4:05 | 8:06 |
|
n/a | 43ft |
Distribution
Pace
Cadence