Distance
19.78
mi
Moving time
6:57:21
Avg pace
21:06
/mi
Elevation
4 468
ft
Elapsed time
7:24:31
GAP
19:26
/mi
Calories
3777 kcal
Energy
3749 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
14
Heart rate
Average
137
Max
174
Time in zone
Z1
7.3%
Z2
26.4%
Z3
44.3%
Z4
21.8%
Z5
0.2%
Power
Average
176w
Max
578
w
Normalized power
209w
Best efforts
5s
538w
n/a
1m
405w
n/a
5m
342w
n/a
20m
312w
n/a
1h
221w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:07 | 15:25 |
|
247ft |
| 2 | 20:37 | 18:06 |
|
208ft |
| 3 | 19:09 | 15:30 |
|
330ft |
| 4 | 27:56 | 19:44 |
|
464ft |
| 5 | 30:28 | 22:09 |
|
474ft |
| 6 | 35:45 | 29:00 |
|
207ft |
| 7 | 23:44 | 24:36 |
|
-238ft |
| 8 | 22:43 | 21:56 |
|
-197ft |
| 9 | 17:18 | 19:11 |
|
-402ft |
| 10 | 28:14 | 22:39 |
|
110ft |
| 11 | 24:50 | 39:44 |
|
-258ft |
| 12 | 22:32 | 16:45 |
|
454ft |
| 13 | 22:10 | 18:09 |
|
174ft |
| 14 | 24:50 | 20:04 |
|
274ft |
| 15 | 20:57 | 19:05 |
|
-76ft |
| 16 | 16:27 | 16:59 |
|
-564ft |
| 17 | 13:20 | 14:48 |
|
-447ft |
| 18 | 9:14 | 10:04 |
|
-362ft |
| 19 | 10:11 | 10:48 |
|
-222ft |
| 20 | 11:36 | 12:18 |
|
-151ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 19.8mi | 6:57:21 | 21:07 |
|
137 | 4 665ft |
Distribution
Heart rate
Power
Pace
Cadence