Distance
4.24
mi
Moving time
59:43
Avg pace
14:05
/mi
Elevation
1 069
ft
Elapsed time
1:09:28
GAP
13:39
/mi
Calories
825 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Photos
1
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:09 | 10:27 |
|
641ft |
| 2 | 20:57 | 15:53 |
|
414ft |
| 3 | 13:20 | 21:21 |
|
-296ft |
| 4 | 7:24 | 8:00 |
|
-584ft |
| 5 | 8:18 | 9:09 |
|
-164ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:07 | 16:09 |
|
n/a | 745ft |
| 2 | 1.0mi | 20:53 | 20:57 |
|
n/a | 449ft |
| 3 | 1.0mi | 13:20 | 13:20 |
|
n/a | 79ft |
| 4 | 1.0mi | 7:24 | 7:24 |
|
n/a | 0ft |
| 5 | 0.2mi | 1:57 | 8:09 |
|
n/a | 3ft |
Distribution
Pace
Cadence