Distance
10.04
mi
Moving time
1:22:36
Avg pace
8:13
/mi
Elevation
1 214
ft
Elapsed time
1:52:54
GAP
10:37
/mi
Calories
1726 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:28 | 11:57 |
|
-14ft |
| 2 | 8:04 | 9:01 |
|
-24ft |
| 3 | 7:42 | 9:56 |
|
-117ft |
| 4 | 8:09 | 10:18 |
|
110ft |
| 5 | 8:56 | 11:18 |
|
248ft |
| 6 | 8:44 | 10:53 |
|
-211ft |
| 7 | 8:19 | 13:19 |
|
-102ft |
| 8 | 8:42 | 11:13 |
|
178ft |
| 9 | 7:30 | 8:29 |
|
-161ft |
| 10 | 8:39 | 9:55 |
|
88ft |
| 11 | 7:11 | 7:50 |
|
-9ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:28 | 7:28 |
|
n/a | 52ft |
| 2 | 1.0mi | 8:05 | 8:04 |
|
n/a | 167ft |
| 3 | 1.0mi | 7:42 | 7:42 |
|
n/a | 56ft |
| 4 | 1.0mi | 8:09 | 8:09 |
|
n/a | 200ft |
| 5 | 1.0mi | 8:58 | 8:58 |
|
n/a | 325ft |
| 6 | 0.0mi | 14s | 9:49 |
|
n/a | 0ft |
| 7 | 1.0mi | 8:40 | 8:40 |
|
n/a | 148ft |
| 8 | 1.0mi | 8:19 | 8:18 |
|
n/a | 105ft |
| 9 | 1.0mi | 8:44 | 8:44 |
|
n/a | 308ft |
| 10 | 1.0mi | 7:28 | 7:28 |
|
n/a | 26ft |
| 11 | 1.0mi | 8:38 | 8:37 |
|
n/a | 190ft |
Distribution
Pace
Cadence