Distance
8.00
mi
Moving time
2:12:46
Avg pace
16:35
/mi
Elevation
3 025
ft
Elapsed time
2:36:37
GAP
13:51
/mi
Calories
1669 kcal
Energy
1865 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
3
Heart rate
Average
138
Max
178
Time in zone
Z1
8.6%
Z2
19.1%
Z3
39.2%
Z4
31.2%
Z5
1.9%
Power
Average
229w
Max
687
w
Normalized power
270w
Best efforts
5s
652w
n/a
1m
456w
n/a
5m
409w
n/a
20m
303w
n/a
1h
280w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 39:26 | 22:17 |
|
1 365ft |
| 2 | 27:05 | 23:21 |
|
340ft |
| 3 | 18:00 | 13:22 |
|
386ft |
| 4 | 12:53 | 12:37 |
|
56ft |
| 5 | 8:40 | 9:17 |
|
-591ft |
| 6 | 8:51 | 9:45 |
|
-537ft |
| 7 | 8:42 | 9:08 |
|
-798ft |
| 8 | 9:14 | 10:56 |
|
-249ft |
| 9 | 26:17 | 28:45 |
|
-3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.0mi | 2:36:37 | 19:34 |
|
138 | 3 139ft |
Distribution
Heart rate
Power
Pace
Cadence