Distance
5.55
mi
Moving time
40:09
Avg pace
7:14
/mi
Elevation
476
ft
Elapsed time
48:28
GAP
7:47
/mi
Calories
1025 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:17 | 8:03 |
|
-114ft |
| 2 | 7:32 | 7:52 |
|
145ft |
| 3 | 7:12 | 8:22 |
|
-156ft |
| 4 | 6:51 | 6:32 |
|
5ft |
| 5 | 6:35 | 8:34 |
|
39ft |
| 6 | 7:39 | 6:49 |
|
91ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:20 | 7:19 |
|
n/a | 36ft |
| 2 | 1.0mi | 7:43 | 7:42 |
|
n/a | 177ft |
| 3 | 1.0mi | 7:08 | 7:08 |
|
n/a | 23ft |
| 4 | 1.0mi | 6:51 | 6:50 |
|
n/a | 59ft |
| 5 | 1.0mi | 6:57 | 6:56 |
|
n/a | 75ft |
| 6 | 0.3mi | 2:40 | 8:01 |
|
n/a | 66ft |
Distribution
Pace
Cadence