Distance
7.85
mi
Moving time
1:54:53
Avg pace
14:37
/mi
Elevation
3 520
ft
Elapsed time
2:03:39
GAP
11:46
/mi
Calories
1757 kcal
Energy
2101 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
148
Max
181
Time in zone
Z1
3.4%
Z2
23.3%
Z3
21.9%
Z4
34.9%
Z5
16.5%
Power
Average
298w
Max
847
w
Normalized power
351w
Best efforts
5s
823w
n/a
1m
561w
n/a
5m
492w
n/a
20m
397w
n/a
1h
346w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 41:54 | 20:57 |
|
1 631ft |
| 2 | 27:05 | 19:20 |
|
236ft |
| 3 | 15:09 | 10:43 |
|
423ft |
| 4 | 9:38 | 9:28 |
|
-75ft |
| 5 | 8:06 | 8:34 |
|
-545ft |
| 6 | 7:16 | 8:00 |
|
-586ft |
| 7 | 7:49 | 8:15 |
|
-758ft |
| 8 | 7:45 | 8:16 |
|
-189ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.9mi | 1:54:53 | 14:39 |
|
148 | 3 520ft |
Distribution
Heart rate
Power
Pace
Cadence