Distance
18.30
mi
Moving time
5:52:23
Avg pace
19:15
/mi
Elevation
3 159
ft
Elapsed time
7:32:13
GAP
22:17
/mi
Calories
3010 kcal
Energy
3674 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
92
Max
148
Time in zone
Z1
52.3%
Z2
43.8%
Z3
3.9%
Z4
0%
Z5
0%
Power
Average
172w
Max
501
w
Normalized power
192w
Best efforts
5s
406w
n/a
1m
325w
n/a
5m
288w
n/a
20m
268w
n/a
1h
213w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:53 | 14:33 |
|
-182ft |
| 2 | 16:58 | 27:09 |
|
-327ft |
| 3 | 17:25 | 24:50 |
|
-379ft |
| 4 | 19:26 | 24:15 |
|
-270ft |
| 5 | 20:47 | 23:58 |
|
-591ft |
| 6 | 20:28 | 19:00 |
|
253ft |
| 7 | 23:44 | 19:54 |
|
432ft |
| 8 | 22:10 | 22:38 |
|
-127ft |
| 9 | 16:45 | 23:15 |
|
211ft |
| 10 | 16:52 | 16:46 |
|
131ft |
| 11 | 16:33 | 17:01 |
|
5ft |
| 12 | 18:29 | 15:42 |
|
371ft |
| 13 | 18:37 | 14:25 |
|
360ft |
| 14 | 19:09 | 21:44 |
|
14ft |
| 15 | 20:47 | 21:47 |
|
270ft |
| 16 | 19:43 | 31:33 |
|
-102ft |
| 17 | 20:47 | 33:16 |
|
-420ft |
| 18 | 23:07 | 29:59 |
|
-379ft |
| 19 | 22:10 | 20:16 |
|
44ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 18.3mi | 7:32:12 | 24:36 |
|
92 | 3 221ft |
Distribution
Heart rate
Power
Pace
Cadence