Distance
4.17
mi
Moving time
34:45
Avg pace
8:19
/mi
Elevation
305
ft
Elapsed time
49:17
GAP
11:13
/mi
Calories
774 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:34 | 13:13 |
|
-32ft |
| 2 | 7:47 | 11:17 |
|
-68ft |
| 3 | 8:00 | 10:10 |
|
81ft |
| 4 | 8:40 | 9:54 |
|
98ft |
| 5 | 10:14 | 12:52 |
|
-40ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:35 | 8:35 |
|
n/a | 59ft |
| 2 | 1.0mi | 7:46 | 7:46 |
|
n/a | 115ft |
| 3 | 1.0mi | 7:58 | 7:57 |
|
n/a | 200ft |
| 4 | 1.0mi | 8:39 | 8:39 |
|
n/a | 187ft |
| 5 | 0.2mi | 1:44 | 10:05 |
|
n/a | 16ft |
Distribution
Pace
Cadence