Distance
5.90
mi
Moving time
2:38:16
Avg pace
26:49
/mi
Elevation
1 516
ft
Elapsed time
2:55:42
GAP
26:12
/mi
Calories
1143 kcal
Energy
1209 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
106
Max
156
Time in zone
Z1
47.7%
Z2
37.5%
Z3
12.8%
Z4
2%
Z5
0%
Power
Average
161w
Max
645
w
Normalized power
186w
Best efforts
5s
620w
n/a
1m
323w
n/a
5m
249w
n/a
20m
186w
n/a
1h
163w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 22:10 | 17:52 |
|
205ft |
| 2 | 24:50 | 20:29 |
|
265ft |
| 3 | 34:50 | 22:50 |
|
573ft |
| 4 | 35:17 | 51:47 |
|
-583ft |
| 5 | 24:50 | 25:57 |
|
-263ft |
| 6 | 17:52 | 17:27 |
|
-195ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.9mi | 2:38:16 | 26:49 |
|
106 | 1 545ft |
Distribution
Heart rate
Power
Pace
Cadence