Distance
4.57
mi
Moving time
33:22
Avg pace
7:17
/mi
Elevation
138
ft
Elapsed time
39:49
GAP
8:34
/mi
Calories
824 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:45 | 9:02 |
|
93ft |
| 2 | 7:39 | 8:20 |
|
16ft |
| 3 | 7:12 | 8:39 |
|
-25ft |
| 4 | 6:52 | 8:41 |
|
-9ft |
| 5 | 6:45 | 7:48 |
|
-75ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:47 | 7:46 |
|
n/a | 167ft |
| 2 | 1.0mi | 7:39 | 7:38 |
|
n/a | 75ft |
| 3 | 1.0mi | 7:10 | 7:10 |
|
n/a | 105ft |
| 4 | 1.0mi | 6:54 | 6:53 |
|
n/a | 72ft |
| 5 | 0.6mi | 3:50 | 6:42 |
|
n/a | 30ft |
Distribution
Pace
Cadence