Distance
21.49
mi
Moving time
4:50:08
Avg pace
13:30
/mi
Elevation
4 570
ft
Elapsed time
5:30:48
GAP
14:05
/mi
Calories
3666 kcal
Energy
4798 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
3
Heart rate
Average
142
Max
175
Time in zone
Z1
6.3%
Z2
15.3%
Z3
44%
Z4
32.7%
Z5
1.6%
Power
Average
274w
Max
836
w
Normalized power
302w
Best efforts
5s
797w
n/a
1m
497w
n/a
5m
398w
n/a
20m
325w
n/a
1h
306w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:19 | 12:54 |
|
298ft |
| 2 | 10:43 | 10:58 |
|
-217ft |
| 3 | 12:35 | 11:57 |
|
-127ft |
| 4 | 12:18 | 12:24 |
|
49ft |
| 5 | 18:29 | 12:54 |
|
624ft |
| 6 | 16:09 | 13:29 |
|
284ft |
| 7 | 12:57 | 19:00 |
|
-114ft |
| 8 | 9:28 | 10:54 |
|
-559ft |
| 9 | 10:56 | 11:59 |
|
-394ft |
| 10 | 16:52 | 23:31 |
|
111ft |
| 11 | 11:21 | 13:07 |
|
-215ft |
| 12 | 14:49 | 18:59 |
|
-106ft |
| 13 | 11:55 | 12:32 |
|
-27ft |
| 14 | 14:29 | 14:07 |
|
150ft |
| 15 | 11:36 | 13:32 |
|
-165ft |
| 16 | 15:14 | 14:52 |
|
88ft |
| 17 | 17:45 | 16:37 |
|
334ft |
| 18 | 16:03 | 14:01 |
|
212ft |
| 19 | 14:07 | 15:56 |
|
-2ft |
| 20 | 13:20 | 13:48 |
|
-49ft |
| 21 | 9:16 | 10:38 |
|
-404ft |
| 22 | 8:32 | 9:09 |
|
-249ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 21.5mi | 5:30:47 | 15:24 |
|
142 | 5 285ft |
Distribution
Heart rate
Power
Pace
Cadence