Distance
14.75
mi
Moving time
5:49:32
Avg pace
23:41
/mi
Elevation
5 928
ft
Elapsed time
6:01:29
GAP
19:01
/mi
Calories
3260 kcal
Energy
3603 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
9Heart rate
Average
135
Max
169
Time in zone
Z1
8%
Z2
28.3%
Z3
47.7%
Z4
15.6%
Z5
0.4%
Power
Average
215w
Max
913
w
Normalized power
254w
Best efforts
5s
852w
n/a
1m
507w
n/a
5m
422w
n/a
20m
306w
n/a
1h
259w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 19:43 | 15:12 |
|
388ft |
| 2 | 22:32 | 15:13 |
|
578ft |
| 3 | 22:43 | 14:05 |
|
711ft |
| 4 | 54:44 | 27:22 |
|
1 281ft |
| 5 | 40:01 | 31:00 |
|
529ft |
| 6 | 20:10 | 19:27 |
|
-400ft |
| 7 | 18:07 | 16:47 |
|
-691ft |
| 8 | 29:28 | 30:18 |
|
463ft |
| 9 | 22:21 | 16:34 |
|
304ft |
| 10 | 11:58 | 12:05 |
|
-94ft |
| 11 | 13:45 | 13:05 |
|
-20ft |
| 12 | 10:48 | 11:09 |
|
-834ft |
| 13 | 13:12 | 12:31 |
|
-587ft |
| 14 | 31:55 | 27:04 |
|
-1 386ft |
| 15 | 23:31 | 24:44 |
|
-222ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 14.8mi | 5:49:32 | 23:44 |
|
135 | 6 509ft |
Distribution
Heart rate
Power
Pace
Cadence