Distance
15.70
mi
Moving time
4:04:00
Avg pace
15:32
/mi
Elevation
5 311
ft
Elapsed time
4:46:59
GAP
13:59
/mi
Calories
2890 kcal
Energy
3654 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
6
Heart rate
Average
140
Max
168
Time in zone
Z1
6.6%
Z2
20.2%
Z3
46.9%
Z4
26.2%
Z5
0.1%
Power
Average
247w
Max
726
w
Normalized power
272w
Best efforts
5s
719w
n/a
1m
485w
n/a
5m
343w
n/a
20m
299w
n/a
1h
269w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:07 | 12:23 |
|
516ft |
| 2 | 25:04 | 13:32 |
|
980ft |
| 3 | 23:31 | 14:37 |
|
783ft |
| 4 | 16:27 | 14:13 |
|
178ft |
| 5 | 18:29 | 15:54 |
|
257ft |
| 6 | 22:32 | 15:36 |
|
669ft |
| 7 | 10:48 | 17:18 |
|
-592ft |
| 8 | 12:18 | 12:14 |
|
-396ft |
| 9 | 9:53 | 10:17 |
|
-813ft |
| 10 | 11:48 | 13:30 |
|
-628ft |
| 11 | 14:34 | 15:20 |
|
-87ft |
| 12 | 15:14 | 15:11 |
|
63ft |
| 13 | 11:02 | 11:26 |
|
-619ft |
| 14 | 11:24 | 12:08 |
|
-171ft |
| 15 | 13:05 | 13:40 |
|
-66ft |
| 16 | 13:58 | 17:19 |
|
-110ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.7mi | 4:46:58 | 18:14 |
|
140 | 6 003ft |
Distribution
Heart rate
Power
Pace
Cadence