Distance
7.81
mi
Moving time
1:49:48
Avg pace
14:03
/mi
Elevation
3 080
ft
Elapsed time
2:02:40
GAP
11:25
/mi
Calories
1741 kcal
Energy
1991 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
156
Max
176
Time in zone
Z1
0.3%
Z2
6.7%
Z3
15.2%
Z4
64.6%
Z5
13.3%
Power
Average
291w
Max
782
w
Normalized power
340w
Best efforts
5s
779w
n/a
1m
572w
n/a
5m
451w
n/a
20m
381w
n/a
1h
328w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 33:31 | 16:45 |
|
1 419ft |
| 2 | 22:21 | 19:58 |
|
269ft |
| 3 | 15:09 | 11:19 |
|
399ft |
| 4 | 9:58 | 10:25 |
|
17ft |
| 5 | 7:11 | 7:42 |
|
-558ft |
| 6 | 7:25 | 8:05 |
|
-552ft |
| 7 | 7:42 | 8:09 |
|
-779ft |
| 8 | 7:43 | 8:20 |
|
-205ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.8mi | 2:02:39 | 15:41 |
|
156 | 3 254ft |
Distribution
Heart rate
Power
Pace
Cadence