Distance
7.63
mi
Moving time
3:06:54
Avg pace
24:28
/mi
Elevation
991
ft
Elapsed time
3:17:53
GAP
24:29
/mi
Calories
1485 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Photos
6Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:07 | 12:10 |
|
218ft |
| 2 | 23:31 | 22:01 |
|
307ft |
| 3 | 37:46 | 34:13 |
|
227ft |
| 4 | 38:52 | 41:19 |
|
12ft |
| 5 | 30:28 | 35:13 |
|
-201ft |
| 6 | 24:23 | 24:24 |
|
-213ft |
| 7 | 11:39 | 11:01 |
|
-340ft |
| 8 | 9:22 | 10:22 |
|
-130ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:04 | 14:02 |
|
n/a | 312ft |
| 2 | 1.0mi | 23:37 | 23:31 |
|
n/a | 282ft |
| 3 | 1.0mi | 37:34 | 37:46 |
|
n/a | 246ft |
| 4 | 1.0mi | 39:08 | 38:52 |
|
n/a | 79ft |
| 5 | 1.0mi | 30:32 | 30:28 |
|
n/a | 33ft |
| 6 | 1.0mi | 24:22 | 24:23 |
|
n/a | 52ft |
| 7 | 1.0mi | 11:38 | 11:36 |
|
n/a | 82ft |
| 8 | 0.6mi | 5:56 | 9:20 |
|
n/a | 13ft |
Distribution
Pace
Cadence