Distance
13.17
mi
Moving time
3:25:21
Avg pace
15:35
/mi
Elevation
2 447
ft
Elapsed time
3:28:15
GAP
14:14
/mi
Calories
2365 kcal
Energy
2905 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
142
Max
175
Time in zone
Z1
6.6%
Z2
15.9%
Z3
44.1%
Z4
30.1%
Z5
3.3%
Power
Average
262w
Max
833
w
Normalized power
289w
Best efforts
5s
825w
n/a
1m
481w
n/a
5m
353w
n/a
20m
321w
n/a
1h
291w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 20:10 | 13:41 |
|
497ft |
| 2 | 14:02 | 13:38 |
|
-78ft |
| 3 | 16:27 | 14:32 |
|
146ft |
| 4 | 21:17 | 15:46 |
|
425ft |
| 5 | 17:31 | 14:54 |
|
193ft |
| 6 | 19:01 | 16:30 |
|
166ft |
| 7 | 19:43 | 21:43 |
|
36ft |
| 8 | 11:02 | 11:30 |
|
-178ft |
| 9 | 12:11 | 12:32 |
|
-195ft |
| 10 | 11:33 | 11:52 |
|
-402ft |
| 11 | 10:56 | 11:12 |
|
-187ft |
| 12 | 18:00 | 16:38 |
|
38ft |
| 13 | 11:39 | 11:16 |
|
-286ft |
| 14 | 10:31 | 10:06 |
|
-176ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.2mi | 3:25:21 | 15:35 |
|
142 | 2 565ft |
Distribution
Heart rate
Power
Pace
Cadence