Distance
7.85
mi
Moving time
2:19:43
Avg pace
17:48
/mi
Elevation
3 061
ft
Elapsed time
2:25:02
GAP
13:29
/mi
Calories
1830 kcal
Energy
1999 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
148
Max
170
Time in zone
Z1
5%
Z2
7.6%
Z3
28.6%
Z4
55.6%
Z5
3.2%
Power
Average
262w
Max
720
w
Normalized power
309w
Best efforts
5s
714w
n/a
1m
579w
n/a
5m
449w
n/a
20m
350w
n/a
1h
315w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 44:42 | 22:21 |
|
1 318ft |
| 2 | 32:42 | 24:56 |
|
350ft |
| 3 | 17:52 | 13:06 |
|
431ft |
| 4 | 11:27 | 10:41 |
|
28ft |
| 5 | 8:47 | 9:05 |
|
-583ft |
| 6 | 8:34 | 9:21 |
|
-545ft |
| 7 | 8:54 | 9:24 |
|
-785ft |
| 8 | 7:37 | 8:10 |
|
-207ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.8mi | 2:19:43 | 17:45 |
|
148 | 3 231ft |
Distribution
Heart rate
Power
Pace
Cadence