Distance
4.73
mi
Moving time
41:44
Avg pace
8:49
/mi
Elevation
508
ft
Elapsed time
51:50
GAP
10:26
/mi
Calories
922 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:32 | 10:01 |
|
-85ft |
| 2 | 8:00 | 9:59 |
|
9ft |
| 3 | 10:11 | 11:38 |
|
245ft |
| 4 | 8:56 | 10:00 |
|
-34ft |
| 5 | 8:15 | 10:33 |
|
-98ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:33 | 8:32 |
|
n/a | 144ft |
| 2 | 1.0mi | 8:01 | 8:00 |
|
n/a | 266ft |
| 3 | 1.0mi | 10:12 | 10:11 |
|
n/a | 479ft |
| 4 | 1.0mi | 8:54 | 8:54 |
|
n/a | 180ft |
| 5 | 0.7mi | 6:02 | 8:13 |
|
n/a | 102ft |
Distribution
Pace
Cadence