Distance
11.52
mi
Moving time
3:06:20
Avg pace
16:10
/mi
Elevation
3 819
ft
Elapsed time
3:25:27
GAP
13:45
/mi
Calories
3268 kcal
Energy
2874 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
139
Max
175
Time in zone
Z1
3.7%
Z2
20%
Z3
51.1%
Z4
24.1%
Z5
1.1%
Power
Average
254w
Max
798
w
Normalized power
281w
Best efforts
5s
784w
n/a
1m
459w
n/a
5m
381w
n/a
20m
282w
n/a
1h
265w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:05 | 14:03 |
|
308ft |
| 2 | 11:24 | 12:10 |
|
-188ft |
| 3 | 13:49 | 13:50 |
|
-122ft |
| 4 | 16:33 | 14:04 |
|
214ft |
| 5 | 28:32 | 16:47 |
|
1 009ft |
| 6 | 32:42 | 19:30 |
|
1 028ft |
| 7 | 18:22 | 17:34 |
|
-212ft |
| 8 | 13:08 | 13:08 |
|
-82ft |
| 9 | 9:53 | 10:36 |
|
-462ft |
| 10 | 9:07 | 9:45 |
|
-716ft |
| 11 | 10:48 | 11:50 |
|
-634ft |
| 12 | 9:36 | 10:01 |
|
-81ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.5mi | 3:25:27 | 17:52 |
|
139 | 3 996ft |
Distribution
Heart rate
Power
Pace
Cadence