Distance
4.00
mi
Moving time
36:30
Avg pace
9:06
/mi
Elevation
515
ft
Elapsed time
43:06
GAP
10:24
/mi
Calories
807 kcal
Gear
Saucony Xodus 6.0 Xodes
Device
Garmin Forerunner 220
Photos
2
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:45 | 9:40 |
|
24ft |
| 2 | 8:52 | 11:27 |
|
6ft |
| 3 | 8:39 | 9:28 |
|
-7ft |
| 4 | 9:11 | 11:00 |
|
-59ft |
| 5 | 11:30 | 11:34 |
|
2ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:45 | 9:45 |
|
n/a | 387ft |
| 2 | 1.0mi | 8:51 | 8:51 |
|
n/a | 138ft |
| 3 | 1.0mi | 8:40 | 8:40 |
|
n/a | 190ft |
| 4 | 1.0mi | 9:10 | 9:09 |
|
n/a | 180ft |
Distribution
Pace
Cadence