Distance
10.18
mi
Moving time
2:57:05
Avg pace
17:23
/mi
Elevation
4 173
ft
Elapsed time
3:07:24
GAP
13:49
/mi
Calories
1988 kcal
Energy
2806 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
7Heart rate
Average
139
Max
188
Time in zone
Z1
4.5%
Z2
30.7%
Z3
33.9%
Z4
24.7%
Z5
6.3%
Power
Average
264w
Max
800
w
Normalized power
311w
Best efforts
5s
777w
n/a
1m
565w
n/a
5m
414w
n/a
20m
350w
n/a
1h
302w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:14 | 12:08 |
|
330ft |
| 2 | 10:26 | 10:50 |
|
-341ft |
| 3 | 12:35 | 13:19 |
|
10ft |
| 4 | 18:14 | 13:03 |
|
404ft |
| 5 | 27:22 | 14:46 |
|
985ft |
| 6 | 30:28 | 18:04 |
|
650ft |
| 7 | 15:30 | 14:34 |
|
-4ft |
| 8 | 10:11 | 10:36 |
|
-290ft |
| 9 | 18:45 | 17:36 |
|
-102ft |
| 10 | 16:21 | 14:04 |
|
-1 524ft |
| 11 | 9:51 | 9:30 |
|
-185ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.2mi | 3:07:24 | 18:22 |
|
139 | 4 314ft |
Distribution
Heart rate
Power
Pace
Cadence