Distance
4.01
mi
Moving time
31:20
Avg pace
7:49
/mi
Elevation
115
ft
Elapsed time
36:19
GAP
8:55
/mi
Calories
724 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:58 | 8:17 |
|
77ft |
| 2 | 7:34 | 9:06 |
|
13ft |
| 3 | 8:01 | 9:07 |
|
7ft |
| 4 | 7:41 | 9:11 |
|
-78ft |
| 5 | 9:49 | 10:33 |
|
-2ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:59 | 7:58 |
|
n/a | 164ft |
| 2 | 1.0mi | 7:34 | 7:34 |
|
n/a | 157ft |
| 3 | 1.0mi | 8:01 | 8:00 |
|
n/a | 180ft |
| 4 | 1.0mi | 7:40 | 7:39 |
|
n/a | 33ft |
Distribution
Pace
Cadence