Distance
7.93
mi
Moving time
2:07:38
Avg pace
16:05
/mi
Elevation
3 235
ft
Elapsed time
2:23:46
GAP
13:38
/mi
Calories
1893 kcal
Energy
2147 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
13Heart rate
Average
149
Max
184
Time in zone
Z1
3.6%
Z2
10%
Z3
25.4%
Z4
51.6%
Z5
9.4%
Power
Average
277w
Max
793
w
Normalized power
328w
Best efforts
5s
789w
n/a
1m
621w
n/a
5m
460w
n/a
20m
337w
n/a
1h
302w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 38:19 | 19:09 |
|
1 612ft |
| 2 | 24:50 | 21:07 |
|
213ft |
| 3 | 17:25 | 13:27 |
|
400ft |
| 4 | 10:54 | 11:13 |
|
-82ft |
| 5 | 9:11 | 10:15 |
|
-525ft |
| 6 | 8:49 | 9:38 |
|
-587ft |
| 7 | 9:11 | 10:19 |
|
-759ft |
| 8 | 9:30 | 13:53 |
|
-191ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.9mi | 2:23:45 | 18:07 |
|
149 | 3 395ft |
Distribution
Heart rate
Power
Pace
Cadence