Distance
15.96
mi
Moving time
4:56:12
Avg pace
18:32
/mi
Elevation
4 419
ft
Elapsed time
5:20:50
GAP
16:12
/mi
Calories
3339 kcal
Energy
3779 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
27Heart rate
Average
140
Max
180
Time in zone
Z1
7.8%
Z2
18.9%
Z3
44.7%
Z4
23.4%
Z5
5.2%
Power
Average
251w
Max
616
w
Normalized power
276w
Best efforts
5s
591w
n/a
1m
485w
n/a
5m
381w
n/a
20m
312w
n/a
1h
286w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 29:09 | 19:45 |
|
517ft |
| 2 | 35:45 | 19:04 |
|
943ft |
| 3 | 28:50 | 17:20 |
|
679ft |
| 4 | 21:07 | 17:12 |
|
278ft |
| 5 | 20:47 | 17:26 |
|
220ft |
| 6 | 22:43 | 15:10 |
|
495ft |
| 7 | 22:55 | 36:40 |
|
-192ft |
| 8 | 14:07 | 13:54 |
|
-310ft |
| 9 | 11:48 | 12:24 |
|
-792ft |
| 10 | 11:55 | 11:38 |
|
-811ft |
| 11 | 13:36 | 14:47 |
|
-172ft |
| 12 | 14:02 | 12:57 |
|
51ft |
| 13 | 11:21 | 11:23 |
|
-352ft |
| 14 | 11:19 | 11:57 |
|
-366ft |
| 15 | 11:27 | 11:50 |
|
-68ft |
| 16 | 15:57 | 15:49 |
|
-85ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 16.0mi | 4:56:12 | 18:29 |
|
140 | 4 583ft |
Distribution
Heart rate
Power
Pace
Cadence