Distance
4.37
mi
Moving time
31:59
Avg pace
7:19
/mi
Elevation
128
ft
Elapsed time
37:01
GAP
8:23
/mi
Calories
787 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:33 | 7:54 |
|
81ft |
| 2 | 7:39 | 8:46 |
|
13ft |
| 3 | 6:58 | 7:53 |
|
1ft |
| 4 | 7:08 | 8:42 |
|
-62ft |
| 5 | 7:16 | 9:08 |
|
-38ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:33 | 7:33 |
|
n/a | 289ft |
| 2 | 1.0mi | 7:40 | 7:39 |
|
n/a | 39ft |
| 3 | 1.0mi | 6:57 | 6:56 |
|
n/a | 66ft |
| 4 | 1.0mi | 7:08 | 7:08 |
|
n/a | 62ft |
| 5 | 0.4mi | 2:39 | 7:13 |
|
n/a | 0ft |
Distribution
Pace
Cadence