Distance
16.87
mi
Moving time
3:29:06
Avg pace
12:23
/mi
Elevation
2 608
ft
Elapsed time
3:30:19
GAP
11:37
/mi
Calories
3065 kcal
Energy
4108 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
13
Heart rate
Average
152
Max
181
Time in zone
Z1
2.6%
Z2
7.3%
Z3
24.4%
Z4
55.6%
Z5
10.1%
Power
Average
365w
Max
762
w
Normalized power
394w
Best efforts
5s
728w
n/a
1m
566w
n/a
5m
489w
n/a
20m
444w
n/a
1h
394w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:39 | 13:11 |
|
232ft |
| 2 | 15:52 | 13:16 |
|
203ft |
| 3 | 10:43 | 10:28 |
|
-40ft |
| 4 | 10:36 | 11:13 |
|
-322ft |
| 5 | 9:51 | 10:05 |
|
-91ft |
| 6 | 17:31 | 17:27 |
|
-26ft |
| 7 | 12:57 | 13:21 |
|
-27ft |
| 8 | 11:45 | 11:04 |
|
-70ft |
| 9 | 16:52 | 15:42 |
|
31ft |
| 10 | 15:57 | 11:35 |
|
430ft |
| 11 | 10:54 | 10:12 |
|
-327ft |
| 12 | 9:24 | 9:18 |
|
10ft |
| 13 | 11:27 | 9:53 |
|
218ft |
| 14 | 12:14 | 10:29 |
|
199ft |
| 15 | 10:14 | 10:06 |
|
-75ft |
| 16 | 10:09 | 10:29 |
|
-165ft |
| 17 | 9:09 | 9:19 |
|
-171ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 16.9mi | 3:29:06 | 12:25 |
|
152 | 2 772ft |
Distribution
Heart rate
Power
Pace
Cadence