Distance
7.83
mi
Moving time
2:14:12
Avg pace
17:08
/mi
Elevation
2 959
ft
Elapsed time
2:25:07
GAP
14:32
/mi
Calories
1626 kcal
Energy
2010 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
7
Heart rate
Average
141
Max
167
Time in zone
Z1
3%
Z2
10.9%
Z3
66.6%
Z4
19.4%
Z5
0.1%
Power
Average
250w
Max
664
w
Normalized power
292w
Best efforts
5s
640w
n/a
1m
506w
n/a
5m
430w
n/a
20m
323w
n/a
1h
291w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:20 | 12:23 |
|
254ft |
| 2 | 23:31 | 14:23 |
|
790ft |
| 3 | 18:53 | 13:11 |
|
520ft |
| 4 | 21:27 | 14:18 |
|
642ft |
| 5 | 11:48 | 13:38 |
|
-150ft |
| 6 | 11:58 | 13:07 |
|
-346ft |
| 7 | 20:10 | 20:36 |
|
-496ft |
| 8 | 15:35 | 14:40 |
|
-1 303ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.8mi | 2:25:06 | 18:29 |
|
141 | 3 061ft |
Distribution
Heart rate
Power
Pace
Cadence