Distance
15.76
mi
Moving time
4:13:52
Avg pace
16:06
/mi
Elevation
4 412
ft
Elapsed time
4:48:21
GAP
14:43
/mi
Calories
3120 kcal
Energy
3908 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
9
Heart rate
Average
134
Max
175
Time in zone
Z1
16.5%
Z2
18.5%
Z3
47.6%
Z4
15.8%
Z5
1.6%
Power
Average
254w
Max
838
w
Normalized power
283w
Best efforts
5s
816w
n/a
1m
496w
n/a
5m
371w
n/a
20m
319w
n/a
1h
266w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:58 | 12:13 |
|
148ft |
| 2 | 13:58 | 13:21 |
|
64ft |
| 3 | 16:33 | 15:27 |
|
120ft |
| 4 | 17:45 | 16:14 |
|
213ft |
| 5 | 14:29 | 15:02 |
|
169ft |
| 6 | 20:10 | 13:40 |
|
604ft |
| 7 | 32:18 | 19:17 |
|
1 048ft |
| 8 | 30:49 | 20:04 |
|
904ft |
| 9 | 15:14 | 21:11 |
|
-1 466ft |
| 10 | 9:40 | 11:15 |
|
-634ft |
| 11 | 10:21 | 11:45 |
|
-457ft |
| 12 | 10:36 | 11:11 |
|
-217ft |
| 13 | 12:11 | 14:03 |
|
-285ft |
| 14 | 15:52 | 17:27 |
|
27ft |
| 15 | 11:39 | 11:27 |
|
-51ft |
| 16 | 10:31 | 10:46 |
|
-170ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.8mi | 4:48:22 | 18:14 |
|
134 | 4 671ft |
Distribution
Heart rate
Power
Pace
Cadence