Distance
7.81
mi
Moving time
2:01:28
Avg pace
15:32
/mi
Elevation
2 972
ft
Elapsed time
2:19:35
GAP
12:51
/mi
Calories
1828 kcal
Energy
2106 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
9Heart rate
Average
142
Max
180
Time in zone
Z1
9.4%
Z2
20%
Z3
28.1%
Z4
35%
Z5
7.5%
Power
Average
286w
Max
753
w
Normalized power
324w
Best efforts
5s
743w
n/a
1m
527w
n/a
5m
465w
n/a
20m
371w
n/a
1h
318w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 39:26 | 19:43 |
|
1 593ft |
| 2 | 22:10 | 19:45 |
|
257ft |
| 3 | 16:15 | 12:28 |
|
367ft |
| 4 | 10:18 | 9:50 |
|
-92ft |
| 5 | 9:05 | 9:44 |
|
-518ft |
| 6 | 8:18 | 9:08 |
|
-597ft |
| 7 | 9:11 | 12:33 |
|
-741ft |
| 8 | 8:15 | 8:48 |
|
-170ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.8mi | 2:19:35 | 17:52 |
|
142 | 3 057ft |
Distribution
Heart rate
Power
Pace
Cadence