Distance
3.98
mi
Moving time
35:48
Avg pace
8:59
/mi
Elevation
269
ft
Elapsed time
45:02
GAP
11:05
/mi
Calories
634 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:32 | 10:00 |
|
135ft |
| 2 | 9:22 | 13:06 |
|
-36ft |
| 3 | 8:44 | 10:13 |
|
29ft |
| 4 | 8:24 | 11:01 |
|
-143ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:31 | 9:30 |
|
n/a | 213ft |
| 2 | 1.0mi | 9:22 | 9:22 |
|
n/a | 151ft |
| 3 | 1.0mi | 8:43 | 8:42 |
|
n/a | 105ft |
| 4 | 1.0mi | 8:11 | 8:21 |
|
n/a | 72ft |
Distribution
Pace
Cadence