Distance
1.92
mi
Moving time
30:01
Avg pace
15:37
/mi
Elevation
417
ft
Elapsed time
47:00
GAP
21:20
/mi
Calories
568 kcal
Energy
400 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
5
Heart rate
Average
137
Max
173
Time in zone
Z1
8.3%
Z2
30.8%
Z3
29.7%
Z4
28.1%
Z5
3%
Power
Average
218w
Max
600
w
Normalized power
235w
Best efforts
5s
583w
n/a
1m
360w
n/a
5m
258w
n/a
20m
166w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 19:09 | 24:19 |
|
374ft |
| 2 | 11:48 | 18:07 |
|
-371ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.9mi | 46:59 | 24:23 |
|
137 | 430ft |
Distribution
Heart rate
Power
Pace
Cadence