Distance
7.24
mi
Moving time
1:27:19
Avg pace
12:03
/mi
Elevation
863
ft
Elapsed time
1:35:53
GAP
12:43
/mi
Calories
1331 kcal
Energy
1759 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
148
Max
178
Time in zone
Z1
0.2%
Z2
6.5%
Z3
48.1%
Z4
38.5%
Z5
6.7%
Power
Average
337w
Max
831
w
Normalized power
379w
Best efforts
5s
812w
n/a
1m
651w
n/a
5m
547w
n/a
20m
431w
n/a
1h
320w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:53 | 13:42 |
|
-24ft |
| 2 | 12:14 | 13:36 |
|
-122ft |
| 3 | 11:27 | 11:14 |
|
9ft |
| 4 | 14:44 | 18:40 |
|
-72ft |
| 5 | 12:57 | 13:02 |
|
62ft |
| 6 | 10:14 | 10:51 |
|
43ft |
| 7 | 8:13 | 7:57 |
|
60ft |
| 8 | 15:19 | 12:35 |
|
91ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.2mi | 1:35:53 | 13:12 |
|
148 | 974ft |
Distribution
Heart rate
Power
Pace
Cadence