Distance
12.19
mi
Moving time
2:38:25
Avg pace
12:59
/mi
Elevation
2 487
ft
Elapsed time
2:42:50
GAP
11:56
/mi
Calories
2203 kcal
Energy
2951 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
151
Max
182
Time in zone
Z1
0.7%
Z2
12%
Z3
24.7%
Z4
50.5%
Z5
12.1%
Power
Average
311w
Max
758
w
Normalized power
355w
Best efforts
5s
719w
n/a
1m
557w
n/a
5m
487w
n/a
20m
413w
n/a
1h
322w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:28 | 11:28 |
|
238ft |
| 2 | 14:16 | 12:32 |
|
234ft |
| 3 | 17:11 | 13:18 |
|
378ft |
| 4 | 14:44 | 12:06 |
|
308ft |
| 5 | 16:27 | 11:11 |
|
590ft |
| 6 | 18:45 | 13:14 |
|
513ft |
| 7 | 10:09 | 11:30 |
|
-457ft |
| 8 | 9:32 | 10:38 |
|
-545ft |
| 9 | 16:21 | 18:00 |
|
-394ft |
| 10 | 10:23 | 12:50 |
|
-332ft |
| 11 | 7:49 | 8:39 |
|
-283ft |
| 12 | 7:47 | 8:24 |
|
-205ft |
| 13 | 7:47 | 8:12 |
|
-38ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.2mi | 2:42:50 | 13:20 |
|
151 | 2 575ft |
Distribution
Heart rate
Power
Pace
Cadence