Distance
14.62
mi
Moving time
4:28:29
Avg pace
18:22
/mi
Elevation
3 107
ft
Elapsed time
4:37:22
GAP
16:08
/mi
Calories
1852 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:01 | 7:17 |
|
-300ft |
| 2 | 13:53 | 13:23 |
|
-106ft |
| 3 | 19:26 | 14:10 |
|
257ft |
| 4 | 28:50 | 26:17 |
|
176ft |
| 5 | 15:41 | 13:37 |
|
211ft |
| 6 | 18:14 | 14:48 |
|
255ft |
| 7 | 20:47 | 15:40 |
|
360ft |
| 8 | 23:31 | 18:02 |
|
325ft |
| 9 | 27:05 | 18:14 |
|
548ft |
| 10 | 26:33 | 19:34 |
|
517ft |
| 11 | 31:11 | 36:11 |
|
-312ft |
| 12 | 11:39 | 12:33 |
|
-529ft |
| 13 | 9:30 | 10:28 |
|
-524ft |
| 14 | 9:07 | 9:44 |
|
-504ft |
| 15 | 8:58 | 9:24 |
|
-350ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:02 | 7:02 |
|
n/a | 7ft |
| 2 | 1.0mi | 13:50 | 13:49 |
|
n/a | 138ft |
| 3 | 1.0mi | 19:26 | 19:26 |
|
n/a | 374ft |
| 4 | 1.0mi | 28:50 | 28:50 |
|
n/a | 377ft |
| 5 | 1.0mi | 15:40 | 15:41 |
|
n/a | 217ft |
| 6 | 0.5mi | 9:02 | 17:45 |
|
n/a | 128ft |
| 7 | 1.0mi | 20:12 | 20:10 |
|
n/a | 351ft |
| 8 | 1.0mi | 21:26 | 21:27 |
|
n/a | 246ft |
| 9 | 1.0mi | 26:37 | 26:33 |
|
n/a | 568ft |
| 10 | 1.0mi | 25:58 | 26:02 |
|
n/a | 479ft |
| 11 | 1.0mi | 23:54 | 23:56 |
|
n/a | 404ft |
| 12 | 1.0mi | 26:23 | 26:17 |
|
n/a | 0ft |
| 13 | 1.0mi | 10:23 | 10:23 |
|
n/a | 0ft |
| 14 | 1.0mi | 9:20 | 9:20 |
|
n/a | 59ft |
| 15 | 1.0mi | 9:25 | 9:24 |
|
n/a | 0ft |
| 16 | 0.1mi | 54s | 8:24 |
|
n/a | 0ft |
Distribution
Pace
Cadence