Distance
7.88
mi
Moving time
2:04:12
Avg pace
15:46
/mi
Elevation
3 025
ft
Elapsed time
2:14:43
GAP
12:44
/mi
Calories
1760 kcal
Energy
2169 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
5
Heart rate
Average
143
Max
178
Time in zone
Z1
7.7%
Z2
16.1%
Z3
27.8%
Z4
36.7%
Z5
11.8%
Power
Average
285w
Max
712
w
Normalized power
330w
Best efforts
5s
683w
n/a
1m
532w
n/a
5m
471w
n/a
20m
379w
n/a
1h
335w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 37:46 | 18:53 |
|
1 624ft |
| 2 | 24:36 | 20:35 |
|
205ft |
| 3 | 16:09 | 12:16 |
|
373ft |
| 4 | 10:59 | 10:20 |
|
-60ft |
| 5 | 8:35 | 9:11 |
|
-522ft |
| 6 | 9:00 | 9:48 |
|
-586ft |
| 7 | 9:49 | 10:39 |
|
-755ft |
| 8 | 8:10 | 9:48 |
|
-203ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.9mi | 2:04:12 | 15:46 |
|
143 | 3 025ft |
Distribution
Heart rate
Power
Pace
Cadence