Distance
15.66
mi
Moving time
4:02:55
Avg pace
15:30
/mi
Elevation
4 363
ft
Elapsed time
4:32:21
GAP
14:15
/mi
Calories
3056 kcal
Energy
3802 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
13
Heart rate
Average
141
Max
178
Time in zone
Z1
3.1%
Z2
17.8%
Z3
50.9%
Z4
27.5%
Z5
0.7%
Power
Average
258w
Max
595
w
Normalized power
280w
Best efforts
5s
583w
n/a
1m
481w
n/a
5m
424w
n/a
20m
329w
n/a
1h
286w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 20:10 | 14:15 |
|
538ft |
| 2 | 28:14 | 15:49 |
|
1 030ft |
| 3 | 23:44 | 15:32 |
|
750ft |
| 4 | 18:37 | 17:37 |
|
154ft |
| 5 | 19:52 | 16:50 |
|
305ft |
| 6 | 24:50 | 15:55 |
|
632ft |
| 7 | 11:19 | 17:00 |
|
-496ft |
| 8 | 9:32 | 11:01 |
|
-614ft |
| 9 | 9:20 | 10:12 |
|
-791ft |
| 10 | 10:46 | 11:33 |
|
-551ft |
| 11 | 11:21 | 11:21 |
|
-114ft |
| 12 | 14:25 | 14:27 |
|
108ft |
| 13 | 10:26 | 11:28 |
|
-599ft |
| 14 | 10:16 | 11:06 |
|
-185ft |
| 15 | 10:21 | 13:27 |
|
-58ft |
| 16 | 14:49 | 23:42 |
|
-65ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.7mi | 4:32:20 | 17:25 |
|
141 | 4 471ft |
Distribution
Heart rate
Power
Pace
Cadence