Distance
8.36
mi
Moving time
2:08:12
Avg pace
15:20
/mi
Elevation
3 195
ft
Elapsed time
2:20:46
GAP
12:25
/mi
Calories
1939 kcal
Energy
2178 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
6
Heart rate
Average
155
Max
187
Time in zone
Z1
0.6%
Z2
5%
Z3
27.4%
Z4
45.2%
Z5
21.7%
Power
Average
281w
Max
1105
w
Normalized power
339w
Best efforts
5s
1097w
n/a
1m
657w
n/a
5m
388w
n/a
20m
349w
n/a
1h
302w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:45 | 11:40 |
|
501ft |
| 2 | 11:58 | 11:42 |
|
-491ft |
| 3 | 13:58 | 11:00 |
|
352ft |
| 4 | 15:46 | 14:23 |
|
392ft |
| 5 | 22:43 | 16:59 |
|
-62ft |
| 6 | 7:49 | 8:18 |
|
-790ft |
| 7 | 10:28 | 11:54 |
|
-28ft |
| 8 | 20:01 | 12:53 |
|
2ft |
| 9 | 19:01 | 13:59 |
|
136ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.4mi | 2:20:45 | 16:52 |
|
155 | 3 277ft |
Distribution
Heart rate
Power
Pace
Cadence