Distance
10.10
mi
Moving time
2:24:42
Avg pace
14:19
/mi
Elevation
2 270
ft
Elapsed time
2:34:13
GAP
12:50
/mi
Calories
1783 kcal
Energy
2378 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
140
Max
174
Time in zone
Z1
6.8%
Z2
13.3%
Z3
55.8%
Z4
22%
Z5
2.1%
Power
Average
292w
Max
1751
w
Normalized power
335w
Best efforts
5s
670w
n/a
1m
560w
n/a
5m
473w
n/a
20m
423w
n/a
1h
302w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:24 | 13:11 |
|
227ft |
| 2 | 16:58 | 13:32 |
|
330ft |
| 3 | 20:10 | 14:38 |
|
459ft |
| 4 | 25:18 | 14:17 |
|
863ft |
| 5 | 18:22 | 24:52 |
|
-451ft |
| 6 | 9:32 | 9:57 |
|
-747ft |
| 7 | 10:14 | 10:03 |
|
-142ft |
| 8 | 11:19 | 11:02 |
|
-99ft |
| 9 | 7:47 | 8:15 |
|
-240ft |
| 10 | 7:33 | 7:58 |
|
-234ft |
| 11 | 18:29 | 18:21 |
|
2ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.1mi | 2:24:42 | 14:20 |
|
140 | 2 293ft |
Distribution
Heart rate
Power
Pace
Cadence