Distance
2.86
mi
Moving time
21:26
Avg pace
7:29
/mi
Elevation
98
ft
Elapsed time
22:09
GAP
7:34
/mi
Calories
449 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:23 | 7:33 |
|
94ft |
| 2 | 7:32 | 7:30 |
|
-1ft |
| 3 | 7:33 | 7:39 |
|
-77ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.6mi | 4:58 | 8:22 |
|
n/a | 138ft |
| 2 | 0.5mi | 3:03 | 6:05 |
|
n/a | 141ft |
| 3 | 0.1mi | 1:00 | 8:12 |
|
n/a | 26ft |
| 4 | 0.5mi | 3:22 | 6:44 |
|
n/a | 128ft |
| 5 | 0.1mi | 1:00 | 16:39 |
|
n/a | 20ft |
| 6 | 0.5mi | 3:23 | 6:46 |
|
n/a | 0ft |
| 7 | 0.1mi | 1:00 | 14:44 |
|
n/a | 0ft |
| 8 | 0.5mi | 3:19 | 6:38 |
|
n/a | 13ft |
| 9 | 0.0mi | 20s | 15:30 |
|
n/a | 0ft |
Distribution
Pace
Cadence