Distance
13.46
mi
Moving time
3:06:50
Avg pace
13:52
/mi
Elevation
3 215
ft
Elapsed time
3:19:50
GAP
12:23
/mi
Calories
3479 kcal
Energy
3399 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
146
Max
182
Time in zone
Z1
0.5%
Z2
12.4%
Z3
44%
Z4
35.7%
Z5
7.4%
Power
Average
302w
Max
923
w
Normalized power
345w
Best efforts
5s
896w
n/a
1m
526w
n/a
5m
468w
n/a
20m
377w
n/a
1h
320w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:11 | 11:32 |
|
319ft |
| 2 | 15:09 | 12:51 |
|
276ft |
| 3 | 10:43 | 11:20 |
|
-37ft |
| 4 | 12:01 | 11:52 |
|
-59ft |
| 5 | 9:13 | 10:36 |
|
-573ft |
| 6 | 9:32 | 10:06 |
|
-402ft |
| 7 | 19:26 | 12:51 |
|
349ft |
| 8 | 9:45 | 9:51 |
|
-314ft |
| 9 | 10:48 | 10:58 |
|
-31ft |
| 10 | 14:11 | 12:56 |
|
228ft |
| 11 | 16:09 | 12:43 |
|
345ft |
| 12 | 24:36 | 17:33 |
|
678ft |
| 13 | 16:52 | 17:22 |
|
-236ft |
| 14 | 9:03 | 9:18 |
|
-16ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.5mi | 3:19:51 | 14:49 |
|
146 | 3 297ft |
Distribution
Heart rate
Power
Pace
Cadence