Distance
4.01
mi
Moving time
27:44
Avg pace
6:55
/mi
Elevation
197
ft
Elapsed time
33:36
GAP
8:08
/mi
Calories
637 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:50 | 7:48 |
|
-11ft |
| 2 | 7:38 | 9:21 |
|
132ft |
| 3 | 6:48 | 8:05 |
|
-23ft |
| 4 | 6:21 | 7:19 |
|
-93ft |
| 5 | 7:35 | 7:56 |
|
2ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:50 | 6:49 |
|
n/a | 36ft |
| 2 | 1.0mi | 7:39 | 7:38 |
|
n/a | 184ft |
| 3 | 1.0mi | 6:50 | 6:49 |
|
n/a | 59ft |
| 4 | 1.0mi | 6:21 | 6:21 |
|
n/a | 92ft |
Distribution
Pace
Cadence