Distance
7.80
mi
Moving time
2:17:09
Avg pace
17:35
/mi
Elevation
2 989
ft
Elapsed time
2:22:14
GAP
14:16
/mi
Calories
1605 kcal
Energy
2088 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
10
Heart rate
Average
139
Max
165
Time in zone
Z1
2.8%
Z2
19.3%
Z3
53.7%
Z4
24.2%
Z5
0%
Power
Average
277w
Max
673
w
Normalized power
321w
Best efforts
5s
652w
n/a
1m
544w
n/a
5m
463w
n/a
20m
351w
n/a
1h
302w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 41:54 | 20:57 |
|
1 563ft |
| 2 | 27:56 | 19:44 |
|
297ft |
| 3 | 18:45 | 14:11 |
|
321ft |
| 4 | 10:43 | 10:39 |
|
-113ft |
| 5 | 8:52 | 9:36 |
|
-478ft |
| 6 | 9:05 | 9:57 |
|
-647ft |
| 7 | 10:16 | 11:05 |
|
-709ft |
| 8 | 11:48 | 18:54 |
|
-174ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.8mi | 2:17:09 | 17:38 |
|
139 | 3 126ft |
Distribution
Heart rate
Power
Pace
Cadence