Distance
10.75
mi
Moving time
2:18:16
Avg pace
12:51
/mi
Elevation
2 388
ft
Elapsed time
2:26:36
GAP
11:58
/mi
Calories
1935 kcal
Energy
2612 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
9
Heart rate
Average
143
Max
176
Time in zone
Z1
6%
Z2
11.2%
Z3
42.6%
Z4
35.2%
Z5
5%
Power
Average
314w
Max
672
w
Normalized power
353w
Best efforts
5s
638w
n/a
1m
563w
n/a
5m
466w
n/a
20m
377w
n/a
1h
351w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:33 | 9:58 |
|
239ft |
| 2 | 13:45 | 12:00 |
|
247ft |
| 3 | 14:59 | 13:04 |
|
390ft |
| 4 | 12:42 | 10:33 |
|
290ft |
| 5 | 17:38 | 11:59 |
|
607ft |
| 6 | 18:53 | 14:41 |
|
476ft |
| 7 | 9:09 | 10:38 |
|
-352ft |
| 8 | 9:58 | 11:33 |
|
-496ft |
| 9 | 9:49 | 10:59 |
|
-463ft |
| 10 | 11:55 | 13:17 |
|
-475ft |
| 11 | 10:33 | 13:22 |
|
-417ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:26:36 | 13:36 |
|
143 | 2 398ft |
Distribution
Heart rate
Power
Pace
Cadence