Distance
10.58
mi
Moving time
1:54:18
Avg pace
10:48
/mi
Elevation
2 375
ft
Elapsed time
1:54:49
GAP
9:26
/mi
Calories
2046 kcal
Energy
2736 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
170
Max
194
Time in zone
Z1
0.4%
Z2
0.2%
Z3
0.3%
Z4
32.1%
Z5
67.1%
Power
Average
399w
Max
755
w
Normalized power
430w
Best efforts
5s
717w
n/a
1m
592w
n/a
5m
557w
n/a
20m
508w
n/a
1h
444w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:56 | 8:35 |
|
249ft |
| 2 | 10:23 | 8:53 |
|
243ft |
| 3 | 12:18 | 9:34 |
|
367ft |
| 4 | 12:14 | 9:38 |
|
320ft |
| 5 | 15:57 | 10:49 |
|
592ft |
| 6 | 16:27 | 11:39 |
|
520ft |
| 7 | 7:58 | 8:39 |
|
-458ft |
| 8 | 8:18 | 9:08 |
|
-507ft |
| 9 | 8:07 | 9:03 |
|
-453ft |
| 10 | 8:15 | 9:11 |
|
-511ft |
| 11 | 7:30 | 8:05 |
|
-315ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.6mi | 1:54:49 | 10:51 |
|
170 | 2 408ft |
Distribution
Heart rate
Power
Pace
Cadence