Distance
8.14
mi
Moving time
2:12:18
Avg pace
16:14
/mi
Elevation
3 523
ft
Elapsed time
2:39:30
GAP
14:52
/mi
Calories
1890 kcal
Energy
2113 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
140
Max
174
Time in zone
Z1
7.3%
Z2
28.2%
Z3
26.1%
Z4
35.2%
Z5
3.2%
Power
Average
261w
Max
881
w
Normalized power
306w
Best efforts
5s
823w
n/a
1m
568w
n/a
5m
441w
n/a
20m
335w
n/a
1h
271w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 35:17 | 17:38 |
|
1 418ft |
| 2 | 24:09 | 21:34 |
|
321ft |
| 3 | 17:45 | 13:09 |
|
438ft |
| 4 | 11:19 | 11:17 |
|
3ft |
| 5 | 10:02 | 12:36 |
|
-535ft |
| 6 | 9:03 | 11:21 |
|
-518ft |
| 7 | 10:23 | 13:20 |
|
-779ft |
| 8 | 11:48 | 16:27 |
|
-244ft |
| 9 | 16:15 | 26:00 |
|
-35ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.1mi | 2:39:30 | 19:34 |
|
140 | 3 963ft |
Distribution
Heart rate
Power
Pace
Cadence