Distance
10.54
mi
Moving time
2:31:06
Avg pace
14:20
/mi
Elevation
1 995
ft
Elapsed time
2:46:12
GAP
14:39
/mi
Calories
2057 kcal
Energy
2412 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
145
Max
181
Time in zone
Z1
6.9%
Z2
13.6%
Z3
40.5%
Z4
29.9%
Z5
9.2%
Power
Average
265w
Max
608
w
Normalized power
290w
Best efforts
5s
581w
n/a
1m
542w
n/a
5m
384w
n/a
20m
299w
n/a
1h
274w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:58 | 16:56 |
|
-136ft |
| 2 | 13:20 | 15:14 |
|
-135ft |
| 3 | 13:20 | 15:56 |
|
-273ft |
| 4 | 14:59 | 14:08 |
|
43ft |
| 5 | 13:28 | 14:42 |
|
-238ft |
| 6 | 15:14 | 16:28 |
|
-19ft |
| 7 | 16:03 | 13:17 |
|
279ft |
| 8 | 12:46 | 13:53 |
|
-82ft |
| 9 | 17:25 | 14:06 |
|
254ft |
| 10 | 14:20 | 12:31 |
|
181ft |
| 11 | 15:09 | 13:15 |
|
134ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.5mi | 2:46:12 | 15:46 |
|
145 | 2 096ft |
Distribution
Heart rate
Power
Pace
Cadence