Distance
10.61
mi
Moving time
1:52:58
Avg pace
10:38
/mi
Elevation
2 464
ft
Elapsed time
1:53:30
GAP
9:19
/mi
Calories
1892 kcal
Energy
2758 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
162
Max
178
Time in zone
Z1
0.1%
Z2
0.2%
Z3
7.6%
Z4
60.2%
Z5
31.9%
Power
Average
407w
Max
769
w
Normalized power
437w
Best efforts
5s
736w
n/a
1m
586w
n/a
5m
541w
n/a
20m
517w
n/a
1h
457w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:07 | 9:36 |
|
245ft |
| 2 | 10:28 | 9:05 |
|
236ft |
| 3 | 11:07 | 8:41 |
|
365ft |
| 4 | 11:55 | 9:27 |
|
314ft |
| 5 | 15:14 | 10:19 |
|
595ft |
| 6 | 16:09 | 11:13 |
|
522ft |
| 7 | 7:46 | 8:29 |
|
-461ft |
| 8 | 8:24 | 9:16 |
|
-505ft |
| 9 | 7:54 | 8:49 |
|
-449ft |
| 10 | 7:47 | 8:37 |
|
-507ft |
| 11 | 8:07 | 8:45 |
|
-335ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.6mi | 1:53:30 | 10:41 |
|
162 | 2 549ft |
Distribution
Heart rate
Power
Pace
Cadence