Distance
2.94
mi
Moving time
43:46
Avg pace
14:53
/mi
Elevation
243
ft
Elapsed time
49:40
GAP
14:16
/mi
Calories
494 kcal
Energy
658 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
129
Max
165
Time in zone
Z1
14.6%
Z2
38%
Z3
37.8%
Z4
9.6%
Z5
0%
Power
Average
263w
Max
537
w
Normalized power
305w
Best efforts
5s
533w
n/a
1m
432w
n/a
5m
333w
n/a
20m
279w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:30 | 13:47 |
|
158ft |
| 2 | 14:44 | 14:20 |
|
-9ft |
| 3 | 14:25 | 14:42 |
|
-136ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 2.9mi | 43:46 | 14:54 |
|
129 | 256ft |
Distribution
Heart rate
Power
Pace
Cadence