Distance
6.33
mi
Moving time
1:34:05
Avg pace
14:51
/mi
Elevation
1 542
ft
Elapsed time
1:34:32
GAP
13:19
/mi
Calories
1165 kcal
Energy
1597 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
139
Max
169
Time in zone
Z1
6.6%
Z2
20.3%
Z3
47.5%
Z4
24.8%
Z5
0.7%
Power
Average
325w
Max
651
w
Normalized power
355w
Best efforts
5s
624w
n/a
1m
565w
n/a
5m
473w
n/a
20m
387w
n/a
1h
325w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:38 | 11:47 |
|
625ft |
| 2 | 14:44 | 11:14 |
|
400ft |
| 3 | 16:58 | 13:13 |
|
365ft |
| 4 | 13:20 | 13:53 |
|
-220ft |
| 5 | 13:49 | 14:59 |
|
-382ft |
| 6 | 11:24 | 12:32 |
|
-550ft |
| 7 | 18:53 | 20:10 |
|
-251ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.3mi | 1:34:05 | 14:54 |
|
139 | 1 630ft |
Distribution
Heart rate
Power
Pace
Cadence